Worrying is a challenge that affects many of us. If you find yourself constantly worrying about things and would like to figure out how to stop, here are five tools you can use to beat that worry habit.
The next time you feel guilty when booking yourself a trip, remember that travel has proven benefits for your mental health. In this article, you will discover the ways in which travel can benefit your mental state.
When you’re having a bad day, do you automatically wish you’d won the lotto last night or gone on that holiday instead of helping out at work? If so, did it make you feel happier? Probably not. Here are five proven ways to instant happiness.
Do you have goals wandering aimlessly around in your mind, unfulfilled and largely ignored? As a wise person once said, a goal not written down is only a wish, which is a great reason to start a bucket list today.