Technology has become an integral part of how we live our lives. There are a large number of applications that are available to you for a wide range of uses, with new ones launching every day.
Though technology helps us keep up with our fast-paced lives, it can also contribute to a feeling of stress. Fortunately, there are a number of apps that can help you de-stress and relax.
Several apps can help you de-stress and relax.
1. Grateful
Grateful allows you to record the moments that you enjoyed the most throughout your day. The app prompts you with questions, such as “Why was today a good day?” which make creating entries easy and enjoyable.
The app has a number of different prompts and gives you the option of creating your own prompts that better suit your needs. In addition, you can attach a picture to go with your entries for the day. The app is available for iOS.
2. Buddhify
Buddhify is a smartphone app that makes meditation easy. Designed to fit into today's quick lifestyles, the app is easy to use and has a host of different guided meditations that users can choose from. It also allows you to input your current needs based on your situation and then gives you a guided meditation based on that.
Mediation is an important tool for calming down, increasing productivity, managing mental health as well as for overall health and wellbeing. This app makes it easy to fit in a meditation session on the go. Buddhify is available for both Android and iOS.
These apps that can give you peace of mind while on-the-go.
3. Journey
Self-reflection is an important part of mental wellbeing. Journey allows you to input your days’ happenings in an easy-to-use format. It features a beautiful user interface and is connected to Google drive, meaning you can keep your memories forever.
You can add a photo or a video to your entries. Moreover, you are able to share your entry on social media. This app is available for Windows, iOS and Android.
4. Colorfy
Colorfy is a colouring app that is available for both iOS and Android. The app is created on the premise that colouring can function as a form of therapy, allowing you to take a step bank and de-stress while doing something enjoyable.
The app features a number of patterns you can colour in. Moreover, you can upload your own designs and have the option to share your creations with your friends once completed.