Being physically active is not only good for your health and well-being but with the right choices, it can be good for your wallet and can help you reduce your monthly costs. To help you save money on outdoor activities, here are five low-cost sporting activities you can do this weekend.
Take a swim in the ocean, it's free.
1. Swimming
Swimming is touted as one of the best workouts for people of all ages. This is because it exercises most of the body’s muscles and is low impact meaning even people who have injuries or certain health conditions can participate. You will likely have public swimming pools that only charge a small fee or beaches in your area where you can go for a swim for free.
2. Hiking
Hiking is a fun activity that can be enjoyed by the whole family. You are sure to find hiking trails in your area that are either free or only charge a small entry fee. Hiking comes with the added advantage of scenic trails that will help you feel to calm and to de-stress. Most hiking trails have different levels of difficulty so you can pick the one that suits your level of fitness.
3. Surfing
If you enjoy going to the beach, then you can try also surfing. All you need is a board and a suit, which you can usually rent at a small cost. It is a very enjoyable activity and helps to tone the body, which results in a lean physique if done often enough. You can combine surfing with a picnic at the beach and you can stay to watch the sunset, which makes for a full relaxing day.
4. Go on a long bike ride
Biking is a great way to exercise. It is good for the environment and is essentially cost-free if you already own a bike. If you don't own a bike, you can rent one at a small fee. You can go on a bike ride around your neighbourhood or if you are looking for something with better views and more of a challenge, you can go biking on trails closest to you.
Running is an easy way to get great exercise at virtually no cost.
5. Go running in the park or on the beach
If you are looking to get some exercise without going too far from home or spending money, then going for a run in the park or on the beach is your best bet. Parks and beaches are public areas, which you do not need to pay entry for and you probably have some work-out gear at home already. This makes going for a run the easiest way to get some great exercise at virtually no cost.