Worrying is a challenge that affects many of us. If you find yourself constantly worrying about things and would like to figure out how to stop, here are five tools you can use to beat that worry habit.
It is often said that worry is the thief of joy. However, in today’s highly stressful world, it can be difficult to remember that. Sometimes we have so much on our plate that worrying becomes almost like second nature.
Fortunately, there are things you can do to reduce this habit. In this article, we will show you five ways to get on top of your worrying.
Beat the worry habit and bring joy into your life.
1. Go to bed earlier
A well-rested mind and body are the first tools in your arsenal when it comes to fighting the worry habit. When you have had a good night’s sleep your mind is more likely to see solutions instead of problems. Additionally, the time you spend sleeping is time taken away from worrying as you can avoid the late night worry-fuelled thought train.
2. Practice conscious breathing
Conscious breathing is the practice in which you pay attention to your breath. By focusing on the movement of air in and out of your nose and mouth, you are able to bring yourself back to the present and interrupt negative thoughts you may have been having. Conscious breathing also helps to physically calm down your body if you are exhibiting signs of a worry induced panic attack.
It had been discovered that citrus fruits help boost our mood. The smell of fresh citrus fruits is relaxing and invigorating while their taste is generally on the pleasant side. Most importantly, they are rich in vitamin C which has been linked to reducing anxiety and worry in a number of studies.
Interacting with nature can better your mood.
4. Take a walk in nature
Interacting with nature is also another thing that has been proven to better moods. In fact, sustained interaction with nature has been found to be very beneficial for mental health. When you feel stuck in a worry cycle and feel powerless to stop it, go on a long walk in nature and you will likely return feeling better.
5. Start journaling
Writing down your daily experiences is one of the ways in which you can cultivate an optimistic outlook. This is especially true if you focus on the positive experiences you had during the day. You are likely to find that the more you focus on the good, the less stressed and worried you may feel.