This science-based app is in the business of helping you build life-changing habits in all those areas we tend to focus on at the beginning of a New Year. By setting goals to enhance your energy levels, productivity, sleep patterns, creativity and so much more, you’ll slowly build new rituals into your routine.
The concept behind it is to help with rewiring your brain towards improvement. When you’re struggling, behavioural economics helps to identify where the blockage is, to keep moving forward.
Stay on track with a time management app.
The award-winning ZenDay is a time management app that helps you focus on prioritising your most important tasks. It does this with a fluid 3D timeline that highlights which tasks are almost due, so you can quickly move them to the top of the list and stay focused on what’s important.
Within this dynamic scheduling, you can set up meetings, sync all your calendars and set reminders for deadlines. A debrief page gives you a list of the tasks you’ve completed on time - and what you didn’t - to show you how to improve productivity.
It’s amazing what a little competition with yourself, or others, does towards breaking non-productive habits.
Do you procrastinate by mindlessly scrolling through social media or reading articles that do nothing to improve productivity? Forest brings you back to the present moment, with an innovative approach that’s also useful if you have teens battling with a social media addiction.
It works by setting a timeframe to spend away from your phone, which ‘plants a tree’ in the app. If you’re able to stay off the phone for the allocated time, the tree grows, if not, the tree dies. It’s amazing what a little competition with yourself, or others, does towards breaking non-productive habits.
It pays to keep your bucket list goals at the forefront of your mind. iWish is essentially about setting SMART goals and keeping track of your successes, with to-do lists, reminders and the ability to create vision boards.
However, it also contains more than a thousand ideas for wellness activities, travel destinations, financial goals, lifestyle tips, personal development and more. It’s a great tool for kicking resolutions and motivating you to create new ones throughout the year.
Just seven minutes a day can help kick your fitness goals with this app.
7 Minute Workout
If fitting exercise into your routine is up there among your biggest challenges, this app is for you. Research is proving that working out for just a few minutes a day is seriously beneficial. Most importantly, this is totally doable for most of us and it’s motivation enough to know that such a short time can produce great results.
The 7 Minute Workout app offers 12 high-intensity bodyweight exercises to do for just 30 seconds each, with 10 seconds rest in between. So, replace just one coffee break with this workout and you’ll be on your way to your fitness goals this year.
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